Why I Swear By My 2 Pound Medicine Ball: A Personal Journey to Strength and Fitness
As I stepped into the gym, the familiar scent of rubber mats and the rhythmic sound of weights clanking filled the air. Among the array of equipment, one item caught my eye—a vibrant 2-pound medicine ball, resting invitingly on the floor. Instantly, I felt a wave of excitement wash over me, knowing the versatility and…